Healthy Vegetarian Gluten Free Tofu Scramble
Ingredients
- 2 tbs. olive oil
- 2 tsp. minced garlic
- 1 cup diced fire roasted bell peppers and onions
- 2 tbs. Gluten Free Nutritional Yeast
- 1 tbs. Gluten Free Adobo
- 1 pinch salt and pepper
- 1/2 tsp. tumeric
- 1/2 tsp. red pepper flakes
- 1 10 oz. package chopped spinach
- 1 Block Extra Firm Tofu
Instructions
- Cook the spinach in the microwave on high for 5 minutes, let cool, and pat dry
- Warm a saute pan on low
- Add 2 tsp. of garlic and oil, cook for 2 minutes, stirring continuously
- Take the tofu out of the package, pat dry, and crumble into pan
- Add the rest of the ingredients and layer with seasonings.
- Cook for another 5-10 minutes, stirring continuously.
- Serve hot with gluten-free toast, english muffins, or bread.
- Add salt and pepper to taste
Notes
Low and Slow